The overall results that you get when you switch to a Paleo diet can be quite amazing. This decision, which can change the way you ate and lived in the past, can now give you more energy and fewer health problems. You will start to feel and look great while noticing the pounds coming off.
However, too much even for something good can lead to second thoughts regarding the place of Paleo in one’s life. After shedding several pounds and reaching your target weight, you might continue losing more weight as the weeks go by. So how can you stop this from happening?
If you’re worried about your waistline or overall body mass from shrinking too much, here’s how you can follow a Paleo diet without having to stress yourself anymore.
Start Consuming Carbs Again to Gain Weight
Most of the people who are non-Paleo see this type of diet as a carnivore’s dream. If you ask them what Paleo means, they will go on about big slabs of meat and giant steaks on the grill. And there is a reason why this stereotype exists. Most of the people in the Paleo community stay away from foods rich in carbohydrates.
The good thing about an extremely low-carb diet is that a person can easily lose weight and fast. This is the main reason why many beginners in the Paleo diet follow this approach and notice significant success. However, there are limitations to a zero-carb diet. Once you start losing the extra weight and become more active, your body will begin craving for more sources of energy. This is where carbohydrates can come in.
Don’t shy away from carbs when you’re following the Paleo diet – especially when you’re already losing a lot of weight. And you don’t have to stick with pasta or bread too. There are a lot of Paleo-friendly carbs that you can get from squash, yams, and potatoes to name a few.
Take in Healthy Fats More
Are you aware that fat is the most calorie-dense macronutrient? You can get about four calories for each gram of protein and carbohydrates while fat gives twice the amount. This means that if you increase your intake of fat, you will be able to make up for the calorie deficit easily without losing a lot of weight.
However, most of the fats found in processed foods can cause some serious health problems. That is why you should stick to fats that are Paleo-friendly instead. The good news here is that there are many kinds of healthy fats you can benefit from. Healthy choices include avocados, coconuts, fatty meat cuts and dairy products from grass-fed animals.
Mix in Several Juices or Smoothies
One of the best investments that anyone can make is getting a blender or a juicer. The same is true for people who are worried about losing weight too much. Drinking liquid calories can help people keep weight on since it is easier to drink them than to consume in solid form. Aside from that, these smoothies and juices are a great snack without the hassle of sitting down and going through another plate of food.