People who have only heard about the ketogenic have often asked what benefits they can get in choosing this kind of lifestyle. First of all, the keto diet is a high-fat, moderate protein and low carb diet. Those who practice this diet have a goal of putting their bodies in a metabolic state that is known as ‘ketosis’.
Ketosis happens when the body has basically run out of sugar or glycogen stores and leads it to seek another source of fuel. Whenever this occurs, the liver will start to process fat into ketones which then turns it into the main fuel source of the body.
There are many benefits that you can get in choosing the keto diet as it primarily can change the chemistry of your body. Take a look at these benefits that you will surely appreciate.
Loss of Weight
This is probably one of the main advantages that people have been searching for. Since fat will become a source of energy for the person, their body will continue to burn off fat each time it needs extra energy instead of searching for glucose.
In the state called ketosis, the body’s insulin and blood sugar levels go down significantly. This will lead to the fatty cells to release the water that they have been keeping and that is also why many people experience loss of weight because of the water reduction.
Once that happens, the fatty cells become small enough to go into the bloodstream, enter the liver and become transformed into ketones.
Better Control of Appetite
This is a great thing for people that want to lower their appetite due to the low carb diet of keto. Practitioners often find themselves not as hungry as they used to be because they don’t experience random cravings anymore which can lead them to eat unhealthy food.
A lot of people that practice the keto diet are able to fast intermittently, eating only during set times in the day. This is a great thing as your body doesn’t always tell you to consume something now and then.
Improved Mental Focus
One of the issues with having carbohydrates as a source of energy is that they can cause the sugar levels in your blood to go up and down. Since this energy source isn’t stable, it becomes more difficult for your brain to remain mentally focused for long periods of time until it has been satisfied.
Whenever your body is in ketosis, the brain consumes ketones as a source of fuel and thus the consistency allows people to have improved mental focus for hours. Aside from that, you won’t suffer from a cloudy mind as well.
The Keto Diet Gives More Energy
Finally, your body will have more energy since it won’t need to refuel itself constantly because of the lack of glycogen. With the keto diet, people will tweak their bodies to use fat instead, and that gives them an energy source that won’t run out anytime soon.
People who practice the keto diet feel that they have more energy to do many activities within the day compared to those who aren’t.