There are many people who didn’t discover the Paleo diet by accident; many have searched for alternatives that can help them lose weight or improve their health and came upon it. But did you know that this type of lifestyle can also make you look younger and give you more vibrant skin?
Many people aren’t aware of this, and it’s actually good news for you since you don’t have to try and waste money on beauty products or other invasive surgeries just to get a better look. When following a nutrient-dense Paleo diet, you get to heal your body inside while the beauty changes will show outside.
Paleo Can Help Improve Your Skin
Problems with the skin are fairly common among people, and they often indicate an issue with one’s health that can usually be fixed by changing their diet. Paleo is incredibly effective in changing the quality of a person’s skin while directly influencing the common the common causes to unhealthy skin which are nutrient deficiencies, gut dysbiosis and inflammation.
One of the main goals that Paleo diet has is getting rid of foods which can cause inflammation. Seed oils such as canola and soybean is a major culprit and usually advertised as a healthy food option by authorities. Such oils contain massive amounts of omega-6 fat which causes problems to the normal inflammatory cascade and can cause skin conditions such as psoriasis and acne.
Turning to the Paleo diet and getting rid of these harmful fats, together with other foods which cause inflammation such as flour and sugar, can be one of the best things to help improve your skin.
Your Nails and Hair Will Be More Vibrant
Although the nails and hair of our body are not as essential for survival, they will still be the first to show signs that a person has a nutrient deficient diet. Since the Paleo diet has a higher nutrient density than others, it can really lead one to improve their nail and hair strength significantly. You can expect shinier and thicker hair with nutrients such as iron, zinc and biotin frequently consumed through this diet.
The shellfish and red meat that are often encouraged in a Paleo diet are great sources of zinc while cereal grains reduce zinc absorption because it contains phytates. This is one of the reasons why many people who avoid shellfish and red meat while consuming more whole grains usually have poor nail and hair quality.
To get straight to the point, a Paleo diet doesn’t just enhance one’s health – it also enhances their physical appearance as well. You can improve your skin by consuming foods that are healthier overall through this type of diet. By following this nutrient-dense way of consumption, you can expect to become sexier while having skin that looks more glowing than ever before!