We all want to have a well-toned body but there are many reasons that stop us from having that workout routine to get there. One thing that you should know is that workouts don’t have to be complicated or not fun to do. Matter of fact, they don’t even have to be as frequent as you think to achieve the results you’re looking for.
So without any more delays, check out this amazing Paleo workout routine to get in shape.
For your pre-workout routine, the first thing that you should note is that your body will not respond to exercise if it is still recovering from a previous workout or stressed. Make sure that you didn’t do anything intensive in the past 2-3 days. Also make sure that you’ve gotten enough sleep the night before because a hard workout without sleep can simply introduce additional stress.
First Step: Make Ready a Source of Protein
For most people, a protein shake will do. Although many people say that whey protein is not that healthy for the body, it is actually the best source of protein for exercises as long as you get it right. This means that you need to buy whey that came from grass-fed cows that is as organic as can be.
Before your workout, drink half of the protein shake 10 minutes prior and the other half afterwards. This will let your muscles work with the protein while you do your workout, and will result in faster muscle gains and better recovery.
Second Step: Warming Up
For this step, you will simply want to keep your blood flowing while keeping your muscles limber. This is intended so that you won’t be doing any damage to your body during the workout. You can do 2 minutes of jumping, dancing or shaking.
Third Step: Your Paleo Workout
Once you’ve drank half of your protein shake and done a little warm up, it is time to get to the main course.
Workout for Day 1 – 10 glute activators, kettlebell bicep curls, wide-grip pull-ups, full extension kettlebell crunches, crazy ivans, slow push-ups, alternating kettlebell lunges and kettlebell deadlift
Workout for Day 3 or 4 – 10 glute activators, swiss ball abs, kettlebell swings and side planks
Fourth Step: After Working Out
Once you’re done with your exercises, take at least a few minutes to loosen up if you’re still feeling a little stiff. Going for a jog can help with this. Afterwards, you can finish up drinking the remaining protein shake and you can go on and rehydrate yourself. Drinking lots of water after a workout is crucial.
This is one of the simplest and easiest Paleo workout that you can do right now. Get started and see the results for yourself!